Writing Guide: Finding Safety in your Self
Volume I of my mini-guide series! A free download for you to use as a guide when journaling, healing your nervous system, and finding safety in yourself.
Whats included:
-2 page writing experience to help you regulate your nervous system
-Several journal prompts centered around the idea of safety and your relationship with your Self
-Specific and directive instructions on how to create a sense of peace and calm within you
Volume I of my mini-guide series! A free download for you to use as a guide when journaling, healing your nervous system, and finding safety in yourself.
Whats included:
-2 page writing experience to help you regulate your nervous system
-Several journal prompts centered around the idea of safety and your relationship with your Self
-Specific and directive instructions on how to create a sense of peace and calm within you
Volume I of my mini-guide series! A free download for you to use as a guide when journaling, healing your nervous system, and finding safety in yourself.
Whats included:
-2 page writing experience to help you regulate your nervous system
-Several journal prompts centered around the idea of safety and your relationship with your Self
-Specific and directive instructions on how to create a sense of peace and calm within you